Adults
Please download our Current Program Guide for more information on specific program details.
New Programming!!!
With the expansion, the Healthy Lifestyles Center is now a studio up! The Spirit, Mind and Body Studio is to house all of our Peak Pilates Programs with the Reformers and Chairs.
NEW! MVe Reformer
MVe is Maximum Versatility Exercise. MVe workouts take Pilates to a new level by adding tantalizing, heartpumping, music-driven, Pilates-evolved cardio, toning and conditioning programming to your class schedule. The MVe Fitness Reformer provides motivating, challenging and fun group workouts that can accommodate all fitness levels, ages and genders. Experience an unforgettable fusion workout that gives you the best of both worlds by combining
traditional fitness exercises with Pilates.
NEW! MVe Chair
The MVe goes where you thought Pilates didn’t. With MVe four levels of resistance intensity built right into the Fitness Chair, it opens up a new way to move that motivates, challenges, and accommodates all fitness levels, ages and genders. Workouts range from introductory classes to more challenging ones that combine weights with traditional Pilates exercise for an unforgettable fusion workout.
Aquatics :
The following classes are the FREE aquatic classes that come with your membership. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).
| Health Seeker (Beginner Classes) | Active (Intermediate/Advanced Classes) |
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The following classes are the aquatic classes that have an additional fee attached to them. All these classes run by sessions. For further information, please see our program brochure. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).
| Health Seeker (Beginner Classes) | Active (Intermediate/Advanced Classes) |
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Health & Wellness :
The following classes are the FREE health and wellness classes that come with your membership. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).
| Health Seeker (Beginner Classes) | Active (Intermediate/Advanced Classes) |
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The following classes are the specialty health and wellness classes that have an additional fee attached to them. All specialty classes run by sessions. For further information, please see our program brochure. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).
| Health Seeker (Beginner Classes) | Active (Intermediate/Advanced Classes) |
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Your coach will meet with you to determine your health and fitness goals. Based on those goals you will be set up on a program that will help you succeed. This program will include cardiovascular and strength training. To sign up for the Commit to be Fit program, simply stop by the member relations desk and schedule your appointment. You will be on your way to a healthier you!
Sports/Adventure :
The following classes are the FREE sports/adventure classes that come with your membership. They are separated by either the Health Seeker (low impact/beginner participant), or by the Active participant (intermediate/advanced participant).
| Health Seeker (Beginner Classes) | Active (Intermediate/Advanced Classes) |
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Massage
Massage therapy adds yet another healthy lifestyle element to your routine. Reap the benefits of:
• Muscle pain reduction
• Joint range of motion extension
• Lower blood pressure
• Improved circulation
• Improved auto immune system
• Stress reduction
Different types of massage/pricing that are offered include the following:
| Swedish Massage | $65 |
| Deep Tissue Massage | $65 |
| Pregnancy Massage | $65 |
| Hot Stone Therapy | $65 |
| Trigger Point Therapy | $65 |
| Therapeutic Massage | $65 |
| Sports Massage | $65 |
| 90 Minute Sessions | $90 |
**All massage prices are based on 60 minute sessions except for the 90 minute option.
Book your massage with our new on-site, experienced licensed massage therapist. Massage therapy is provided by Everwell Massage Therapy. Appointments are open to both members and non-members of the YMCA.
Please contact Linda Clifford, at (847) 830-6414 to schedule your massage at the Foglia YMCA! Look for more information in the Healthy Lifestyles Center.
